COACHING & THERAPY

Healing from Trauma with Worldwide QEC Therapy Sessions online

Healing from Trauma

My area of coaching expertise lies within making significant life changes and managing chronic health symptoms such as Anxiety and adverse Menopause symptoms.

  • Safely heal from Trauma, internal stress, adverse childhood experiences and self-limiting beliefs.  

  • QEC sessions will take place online, from the comfort your own home via Zoom

  • incorporates scientifically proven techniques including Gestalt therapy, cardiac coherence and neuroplasticity, to create the life you want. 

  • Unlike other counselling and talking therapies, QEC therapy is designed to get to the root cause and create solutions, meaning that the client will not be dependant on QEC therapy for the long term.

What are the benefits of QEC Therapy?

1. Release Stress & Emotional Baggage

QEC helps calm the nervous system and reprogram old patterns that keep you stuck in cycles of stress, worry, or burnout. Whether you’re juggling a busy life on land or facing the challenges of the sea, this creates a lighter, calmer state of mind.

2. Break Free from Self-Limiting Beliefs

Many of us carry unconscious beliefs like “I’m not good enough” or “things never work out for me.” QEC works at the subconscious level to release these blocks, opening up space for confidence, clarity, and self-belief.

3. Support Physical Healing & Resilience

Our mind and body are deeply connected. Shifting emotional patterns can ease tension, reduce chronic symptoms, and support your body’s natural healing processes — something my massage and MLD clients notice when they combine body and mind therapies.

4. More Energy & Vitality

When you let go of mental clutter and old stories, your energy flows more freely. That means more stamina for daily life, sports, sailing adventures, or simply enjoying time with loved ones.

5. Build Inner Confidence & Direction

QEC clears the noise of self-doubt so you can make decisions with trust in yourself. Whether it’s setting sail on a new adventure or taking the next step in life, you feel more grounded and self-assured.

6. Lasting Change, Not Just a Quick Fix

Unlike surface-level strategies, QEC rewires beliefs at the subconscious level — so the transformation feels natural, sustainable, and lifelong.